When it comes to bone health, calcium is an essential nutrient. It helps maintain strong bones, plays a role in muscle movement, and enables the nerves to carry messages between the brain and every body part. Aside from these, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
But what if you don’t get enough of it? Well, it might lead to more than just osteoporosis. Here are some of the familiar things that might happen to you if you get too little calcium.
6- You Have High Blood Pressure
Besides calcium deficiency, for sure, there’s another reason for your hypertension. Yet, according to the National Institutes of Health, getting the recommended intake of calcium can lessen the risk of developing high blood pressure. Calcium-rich foods that you must include in your diet are dairy products, brazil nuts or almonds, and veggies like cabbage or broccoli.