Picking a pillow to sleep on every night is a very important task. You might not realize it, but the kind of pillow you choose and how you take care of it will affect the quality of your sleep and your overall health. For example, the truth about why you haven’t been able to get rid of that stubborn acne might lie in your pillowcase.
We think it’s worth it to take time to learn more about pillows because they can have some negative effects on our health.
7. You might have neck pain.
If you keep your head bent for a long time, like when you sleep, it can cause discomfort. And depending on your sleeping position, it also matters how firm your pillow is. Because if it’s too soft or too firm for you, it can cause neck pain.
For example, if you sleep on your side, you should pick a firmer pillow to provide enough support for your neck so that it doesn’t bend to the side too much. If you sleep on your stomach, it’s better to go for a softer pillow, otherwise, the pillow will push your head back, creating a curve in your neck. And if you sleep on your back, a firm pillow won’t be a good choice for you as it might also create misalignment by pushing your neck too far forward.