Aging is a natural process and everyone goes through it, but if you want to age gracefully and keep others guessing your actual age, Then Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The top anti-aging foods everyone over 40 should eat include:
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are our primary sources of vitamin K. A single serving is over one-and-a-half times your daily requirement of the vitamin! Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.